Tricia Fry LPC, LLC

Finding a therapist for your needs is not a one-size-fits-all. Often, just finding the right person to talk to, who you connect with, can be the foundation for change. I enjoy helping clients through a variety of stages of life, whether they are going through a tough time, exploring existential questions, adjusting to college, or exploring relationship patterns. While I prefer to meet with clients in person, and was skeptical and uncertain in 2020 if therapy would be as effective online, I have been pleasantly surprised that a therapeutic connection can happen just as strong online as in-person. It is the connection, mutual respect, trust, and compassion that creates a firm foundation for change. I create a supportive in-person and virtual environment that helps clients feel safe to talk about and explore thoughts, feelings, and concerns. This in turn provides a space for clients to explore healthy ways to manage difficult emotions so they can lead a more fulfilled and productive life. Ultimately, together we enable you-at your own pace- to be your own healer and change maker. I was recently trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy and pursuing certification in EMDR at this time. In order for us to assess whether I am the right therapist for you, I offer a free consultation call. I maintain a very small practice with evening appointments in-person (Lexington, Virginia) or via HIPAA compliant video platform.